Field Notes
Reflections, resources and notes from the journey.
September 30, 2026
When Your Dreams Were Trampled: How to Come Back to Yourself
You were full of life once, and slowly it was taken from you. This is about what their jealousy really did, why their love was never enough to make up for it, and how to return to your dreams no matter how broken you feel now.
Read onSeptember 30, 2026
What Is Mental Health? The Fear of Losing Your Mind and What Can Truly Be Done
A gentle, honest look at what mental health really is, why the mind can feel like it is falling apart under overwhelm, and the real, safe steps that bring it back to steadiness.
Read onSeptember 7, 2026
When Women Need the Masculine Outside of Themselves: Reclaiming Power, Worth and Vulnerable Love
A woman who has forgotten her own inner steadiness may reach for the masculine outside herself. Here is how she stops outsourcing her strength, remembers her worth, and discovers that power and tender love can exist together.
Read onSeptember 7, 2026
How to Prevent Manipulation in Relationships: When Needs Go Unmet and Love Becomes a Currency
When two people try to take from each other while calling it love, manipulation becomes the language of the relationship. Here is how to recognise it, stop participating in it, and return to self-reliance.
Read onSeptember 7, 2026
The Cost of Blame: Where We Deposit the Shadow and How It Sabotages Love
Why blaming others for our unhealed pain turns relationships into courtrooms, and how taking our shadow back opens the door to real love.
Read onSeptember 7, 2026
The Art of Balance in Partnership: Holding Love Without Losing Yourself
True balance in partnership is not a 50-50 split. It is a living field where both people stay fully themselves, present and free, building a life without fear.
Read onSeptember 7, 2026
The Prostitution of Self: When We Trade Our Soul for Crumbs of Love
Why we bargain away our power to be loved, chosen and kept, and how to stop selling the most precious parts of ourselves just to survive the ache of being alone.
Read onSeptember 7, 2026
The Payoff of Having Nothing: Why We Stay at Zero
A plain-spoken look at the hidden comfort in financial emptiness, the fear of responsibility that wealth can bring, and how to stop begging for scraps and start claiming your own authority.
Read onSeptember 5, 2026
When He's Just Not That Into You: Finding Your Way Back to Yourself
There is a taboo nobody wants to name. You know he is using you for sex, yet you keep going back because somewhere along the way your self-worth got so bruised that a crumb feels like a feast.
Read onSeptember 5, 2026
Letting Go of the Past: Steps to Doing That and Real Action to Help the Self Let Go
A plain-spoken guide to releasing the grip of the past with practical steps and real actions that help the self move forward gently.
Read onSeptember 5, 2026
The Power of Comedy and How Comedy Can Help Us Live in a Harsh World
A plain-spoken reflection on how laughter can soften the hardness of life, help us survive pain, and bring us back to ourselves.
Read onSeptember 5, 2026
When Women Put Up With Crumbs: Why Empowered Women Fall for Broken Men and How to Remedy It
A plain-spoken look at why strong, capable women sometimes accept far less than they deserve in love, and how to reclaim their standard without shame.
Read onSeptember 5, 2026
Dealing with Mental Illness in a Mentally Ill World
A plain-spoken reflection on mental illness, the fragility of the mind, and the quiet steps we can take to tend a healthy mind in a world that often forgets how.
Read onAugust 21, 2026
Before You Love Them, You Have to Know Them: The Hope We Cling to When We Were Never Truly Chosen
On the difference between loving an idea and knowing a person, and the quiet grief of hoping to be chosen by someone who keeps choosing himself.
Read onAugust 21, 2026
Taking Crumbs: When a Queen Settles for the Feast a Boy Could Never Give
Why empowered women keep accepting crumbs from boys who could never build the paradise a queen deserves, and how to walk through that door and reclaim the throne.
Read onAugust 21, 2026
The Avoidant and the Door of Stability: When They Say They Want It and Run
When someone longs for love but flees the moment it becomes real, what does the other side do? Run after them, or let them find their way back brick by brick?
Read onAugust 17, 2026
The Tangle of Addiction: Loving Someone You Cannot Reach
On being woven into an addiction that is not yours, and how two people entangled in it can find their way back to the truth of who they are.
Read onAugust 17, 2026
The Way Through to Enoughness: Loneliness, Trauma and Remembering Who You Are
On the loneliness of trauma, the masks we wear to feel worthy, and the slow return to the self that was never truly lost.
Read onAugust 16, 2026
The Escape Artist and the Lost Boy: The Fear of Growing Up and the Urge to Rescue
On the one who keeps running, the Peter Pan fear of growing up, why the nurturer is drawn to the lost boy, and how to heal both the escape artist and the one who waits to be enough.
Read onAugust 16, 2026
The Fear of Being Left: Becoming Real After Being Used
On the fear of being left by a partner, the fear of being left behind, the fear of being used until they are done with you, and how to become real and be taken as real.
Read onAugust 16, 2026
The Scapegoat and the False God: Growing Up Under a Narcissistic Father
On the child chosen to carry the sins of a narcissistic father, the injustice that comes from the top of the family, and how to step out of the scapegoat role and reclaim your name.
Read onAugust 16, 2026
The Fear of Being Seen: Coming Home to the Light You Carry
On why we learn to hide, the roots of the fear of being taken seriously, and how to return to being seen in a safe and loving way.
Read onAugust 16, 2026
The Door of True Purpose: When You Haven't Found It Yet
On the ache of not knowing your path, and how to love yourself through the searching until the key turns.
Read onAugust 16, 2026
The Deeper Cut: When Friendship Betrays
We expect family to wound us, so we arm ourselves. But a friend is someone we chose to trust, and that is why their betrayal can cut deeper than blood ever could.
Read onAugust 16, 2026
Reclaiming Your Brilliance: Finances, Suppression and the Soul of Money
Money is a current of energy, not a measure of worth. When suppression, jealousy or bullying dim your light, the path home is to unagree with the theft and stand fully alive inside your own truth.
Read onAugust 9, 2026
Needy in Love: Reclaiming Power Without Losing the Connection
Why we cling, what abandonment fear really means, and how two people can stay close without gripping each other's wings.
Read onAugust 7, 2026
Stolen Power, Restored Glory: Understanding Sexual Abuse and the Path Home
A gentle reflection on sexual abuse within the home, what it does to the psyche, and how the path back to power is not only possible but the very right the survivor has always held.
Read onAugust 7, 2026
One Family, One Flame: On Religion, Division and the Return to Oneness
A reflection on religious division, the ego games of power and pride, and the possibility that we are all one family learning to find our way home.
Read onAugust 6, 2026
Overcoming Procrastination: Realigning with Your North Star
Procrastination is rarely about laziness. It is often a quiet signal that something beneath the surface needs attention. Here is how to understand it, move through it, and begin taking steps that actually last.
Read onAugust 6, 2026
Emotional Healing and the Body: How the Journey Method Reveals the Wisdom Within
When we feel stuck in our bodies, the cause is rarely only physical. The Journey method shows how unprocessed emotion lives in the cells — and how deep release can open the door to real healing.
Read onAugust 3, 2026
Attachment, Abandonment and the North Star: Holding Your Path While Loving Another
How attachment styles, abandonment fears and worth wounds shape the way we love — and why two people must stay faithful to their own north stars while learning to meet each other in the dark.
Read onAugust 2, 2026
Following Your North Star: Re-routing Your Internal GPS
On learning to recognise the voice of your highest guidance, attuning to that light, and letting it quietly re-route the way you move through your life.
Read on